Chocolate For Health

Chocolate For Health

Chocolate to come from xocoatl ( Aziec tribe language) is meaning bitter beverage. Aziec Tribe and Maya in Mexico believes that Agriculture God has sent chocolate coming from heaven to them. Cortes then brings it to Spanyol between the year 1502-1528, and by people Spain the bitter beverage is mingled sugar so that the taste is easier. Chocolate then disseminates to French, Dutch and English. In the year 1765 build Chocolate factory in Massachusetts, US.

In development chocolate is not only becomes beverage but also becomes snack taken a fancy to by children, adolescent, and also adult. Besides the taste is delicious, chocolate simply having special quality makes someone age to become longer. An study epidemiologis has been done at inscribed Harvard university student between the year 1916-1950. By using food frequency questionnaire successfully is collected information about habit to eat peppermint or chocolate at university student Harvard.

With controlling physical activity done, smoking habit, and habit eats found that they who to like eating candy/ Chocolate the age is longer one years compared to to be non eater. Anticipated phenol antioxidant which implied in chocolate is cause why they can having age longer. This phenol also many found at red grape;wine very is known as beverage which good to heart health. Chocolate has ability to pursue oxidation of cholesterol LDL ( bad cholesterol) and increases function of body impenetrability, causing can prevent coroner heart sickness risk and cancer.

Possibly also responsible to fatness problem appearance. Undeniably again that fatness was one of risk factor various degenerative disease. But study in this Universitas Harvard indicates that if you to make balance to consumption of Chocolate peppermint with physical activity that is enough and eats with balance menu, hence chocolate peppermint negativity impact is not necessarily too worryed.

According to trust of tribe Maya, chocolate is food of the deities. Chocolate seed original taste actually bitter as result of alkaloid content, but after through process engineering can be yielded chocolate as food taken a fancy to by whoever. Chocolate seed contained fat 31%, carbohydrate 14% and protein 9%. Rich chocolate protein tryptophan amino acid would, fenilalanin, and tyrosin. Even Chocolate contained high fat but relative not easy to be rancid because chocolate also contains polifenol ( 6%) what is functioning as rancidity inhibitor antioxidant.

In United States consumed chocolate only give contribution 1% to intake total fat as expressed by National Food Consumption Survey ( 1987-1998). Number of relative this a few especially if compared to contribution of flesh ( 30%), cereals ( 22%), and milk ( 20%). Fat at chocolate, often is called as cocoa butter, mostly lapped over from saturate fat ( 60%) especially stearat. But chocolate fat is vegetable fat which is totally not contained cholesterol. To depress saturate fat in order not to too height, it is better limits eats cacao only one just bars per day and limits consumes suplement or other food containing catechin like apple and tea.

In research entangling man subject, found that consumption of Chocolate fat yields total cholesterol and lower LDL cholesterol compared to consumption of butter and or beef tallow. So even all contains saturated fat but simply cholesterol effect yielded differs in. Content stearat which is high at chocolate disinyalir becomes cause why chocolate fat is not as bad animal fat. Had long time back is known the stearat is neutral fatty acid of which will not trigger blood cholesterol. Why? Stearat simply is digested slowly by our body as well as imbibition to be slimmer.

One-third fat which there is in chocolate is oleic acid that is unsatiated fatty acid. This oleic acid also dominant found at olive. Study epidemiologis at Mediterranean resident which many consuming oleic acid from olive to conclude positive effect of oleate for heart health.

Often arises question how many we consume chocolate may? There is no fomentation gizi definitive for this, however eats chocolate 2-3 times one week or drinks Chocolate milk every day presumably admits of received. Principle gizi actually easy to that is eating all food types in moderate. Problem gizi generally arises when we to overeat or too a few.

Eats chocolate will not generate addiction, but for delicious chocolate taste some people possibly causes longing to consume it returns. This so-called chocolate craving. Chocolate impact to behavior and mood tightly related with chocolate craving. Longs chocolate is capable because the aroma, the texture, taste etc. This thing also often is related to content phenylethylamine which is a substance alike amphetanine which can increase absorption of tryptophan into brain that is then in turn yields dopamine. Impact dopamine is emerging feeling to like and mood repair. Phenylethylamine also is assumed has special quality aphrodisiac peeping out feeling of like people in love ( bloomy liver). It Is Said King Montezuma in away back getting drunk Chocolate beverage before its different harems innings every night.

Has not there are evidence that chocolate generates pimple. Chocolate nor can be told as the root cause appearance plaque tooth because plaque tooth also able to arise at man who is consuming everyday ordinary food. But chocolate need to be taken heed, especially for susceptible people who suffers calculus. Consumption 100 g chocolate will increase excretion oksalat and treble calcium. Therefore healthy gimmick of which able to be suggested is drinking is juicy as of pot is clean to eat chocolate.

Source : kolom.pacific.net.id, tips-sehatku.blogspot.com