4 Health myth
Rachel Vreeman, MD, hygienist from Indiana University, express that there are some unprovable health myth of the truth
Myth 1 : Drinks white water minimized 8 glass one day
the fact : there is no research showing will lessen fluid balance of body if the thing was not done. Exactly indisposed if drinks too much. Requirement drinks each and everyone differs in, if within your 2-3 hours not urine, your forerunner unable to drink.
MYTH 2 : Reads with less lighting will destroy eye
the fact : If that is done will not cause change of permanent at function or eye structure
Myth 3 : Shave will make fur ( hair) grows close and is quicker
the fact : Shave will make fur ( hair) becomes harsher, so that seen is close
Myth 4 : Danger of using handphone in hospital
the fact : Research in Europe expressed, signal handphone will bother if consumer distance handphone with equipments of hospital as far as more or less one meter
Source : Nirmala, 2008
Monday, 8 September 2008
Saturday, 6 September 2008
Fact and Myth requires protein from flesh (Meat)
Fact and Myth requires protein from flesh (Meat)
Myth ##1 Very flesh protein its the quality height
Fact : fleshy concept as having beginning of high protein from research of the year 1914 classifying fleshy protein as first class protein to vegetation protein. First class protein is complete protein, because having all essential amino acids. Called as incomplete if one or some the essential amino acids there is no or less. This concept actually crummy, because research done at mouse. The year 1952, Dr. William Rose from
Myth ##2 Doesn't eat flesh can less gizi
Fact : Only avoids eating just flesh or milk doesn't cause other protein deficiency or nutrient, during input from source of enough other protein and food type and having immeasurable. Fleshy or milk x'self non protein perfected again after in ripe.
Other factor also worryed of from doesn't eat flesh is vitamin deficiencies B12. though this vitamin also obtainable from egg, sea fish ( salmon, poor,kakap), yogurt,
Myth ##3. Fleshy necessary for health
Fact : Protein cannot be assessed as independent element. When you eats flesh rasher, which you obtained not only protein but also saturated fat and cholesterol which both often is attributed to embolism, stroke and heart attack. Research of epidemiology also proves that woman consuming red flesh has case number of bosom cancer twice the big compared to them which source of main protein of fish, poultry, and milk product.
Myth ##4 Ripening process and flavour at flesh, gives better nutritional value compared to the fresh
Fact : His own ripening process is proven destroys quality of protein. Ripening of flesh intended to kill microbe and increases flavor, simply also yields amen heterosiklik - carcinogen which can trigger large intestine cancer and bosom
Myth ##5 Flesh protein easier to be digested compared to vegetable protein
Myth ##6 Vegetable doesn't contain protein
Fact : Number of vegetable proteins even can be be copious compared to legums and legume. Lettuce for example, obtains 41% the calorie from protein, asparagus 44%, brocolli 33%, spinach 50%, mushroom 27-45%.
Myth ##7 Combination vegetarian must various vegetable types each time eats in order not to lacking of protein
Fact : Absorbtion top and assimilation of matters gizi food, has just taken place nighttime especially at the time of we are sleep. Thereby equipment of protein nor must be fulfilled in once eats, but poison in one day
Myth ##8 High diet of protein reduces body weight
Fact : Degradation of body weight at high diet of protein seldom durable. Because the lessen of weight only seen in the early of diet, and more because of the lessen of water, non fat.
Myth ##9 Extra protein require to form muscle
Fact : muscle formed from protein, but protein alone doesn't have effect at improvement of muscle. Only through burden practice which incentive, repair protein applicable to forming and of muscular tissue without extra fat.
Source : Nirmala Magazine, 2008
Friday, 5 September 2008
Power Food for slender
Power Food for slender
You are difficulty for slender and confuses chooses food which suited for diet? Dont worry, John Bagnulo, PhD, American nutrition expert suggests some food types which you able to choose to assist reducing body weight.
Kiwi
Has glycemic index ( GI) low. Mean sugar which implied in kiwi butuh old time and in phases to be digested to become glucose. Food with low GI will control sugar rate eminently and makes not peckish easy to.
Salmon and rich other fish of omega 3
Omega fatty acid 3 has anti inflamatory effect in body and can increase ability in cell to burn fat.
Raw carrot, apple, oats, and legume
Be source of fibre requiring many energies to be digested. Besides, this victuals also has low GI so that doesn't cause increase of blood sugar rate that is quickly.
Almound, avocado, and olive
70 % fat from third of this material in the form of unsaturated fat ( monounsatured) which good to heart. " This food will assist body cell to become more sensitively to insulin. This will cause degradation of body weight." Says John Bagnulo
12 orders cleanses stres
12 orders cleanses stres
1. Priority create, prioritizes important thing
2. Anticipated every problem and haves recourse if needs
3. Having athletic regularly
4. Experiences fair life as according to ability
5. Esteems yourself, gave yourself praise or present if successfully changes mind or negative behavior to become positive
6. Recognizes self ability, improves weakness and endurance
7. Thinks is realistic
8. Places problem proportionally
9. Had recourse if needs
10. Enjoys yourself, also friends and family
11. Strengthens you trust to God
12. Studies and trains palliative method stres
1. Priority create, prioritizes important thing
2. Anticipated every problem and haves recourse if needs
3. Having athletic regularly
4. Experiences fair life as according to ability
5. Esteems yourself, gave yourself praise or present if successfully changes mind or negative behavior to become positive
6. Recognizes self ability, improves weakness and endurance
7. Thinks is realistic
8. Places problem proportionally
9. Had recourse if needs
10. Enjoys yourself, also friends and family
11. Strengthens you trust to God
12. Studies and trains palliative method stres
Computer Vision Syndrome
Computer Vision Syndrome
Usage computer in work environment and housing is one of revolution in technology area. The instrument has become part of our life and increases productivity and job efficiency. In the year 2000 it is assumed that 75 % work of man entangles computer.
One of computer usage negativity impact which ekstensif for health is eye trouble so-called as computer vision syndrome ( CVS).
According To The American Optometric Association, CVS is gathering of ocular symptom ( eye) and also non-okuler is arising after working in front of computer screen or terminal display video ( VDT).
CVS found by 75 % worker using computer during 6-9 hours every day. In United States and English, CVS is reported happened by 12,4 % and 9 percentage of all patients coming to ophthalmologist. Symptom CVS covers fatigue eye ( astenopia or eyestrain), eye felt drought, sandy, or felt weight, rough eyesight, what can be accompanied headache ( especially forehead area and starboard or left led), neck muscle pain in bone, and back.
Has not been known
Mechanism the happening of CVS has not fully is known, but anticipated is aliance from eye surface factor, accomodation, other factor outside eye, computer characteristic, and settlement of activity room.
Surface of eye the always wet because arranged in tear layer ( tear film) at CVS can experience trouble by area, like water use conditioner ( AC), fan, and degradation of blink reflex when working. Besides, surface of eye can experience trouble as result of producting decrease tear with increasing of age, existence of change of hormone at woman, existence of certain disease or consumption of certain drug ( for example antihistamine or drug anti-hipertensi), and contact lens usage.
Accomodation or change of eye structure can see in focus to see short distance. Letter at very differing in computer screen at text in paper because lapped over to pixels, or structured points formed letter or number. To see letter/number at computer screen, continuous eye accommodates causing fatigue or eyestrain. the profit, usually change at accomodation haves the character of reversible by the end of day or at red letter day. Some expert assumes that accomodation as result of usage of computer can stimulate miopisation, but has not been proved with research.
Pain In Bone or neck muscle rigour, shoulder, and back happened as result of movement of head, neck, and shoulder forwards, is tending to be done by computer consumer to see clearer. Sigh of muscle pain in bone also happened in progressive or bifocal eyeglasses consumer ( at worker which has required plus eyeglasses to read), where they tend to moves head rear when reading text at paper, then moves forward head when focussed again the eyesight to computer screen.
source : bluefame.com
Usage computer in work environment and housing is one of revolution in technology area. The instrument has become part of our life and increases productivity and job efficiency. In the year 2000 it is assumed that 75 % work of man entangles computer.
One of computer usage negativity impact which ekstensif for health is eye trouble so-called as computer vision syndrome ( CVS).
According To The American Optometric Association, CVS is gathering of ocular symptom ( eye) and also non-okuler is arising after working in front of computer screen or terminal display video ( VDT).
CVS found by 75 % worker using computer during 6-9 hours every day. In United States and English, CVS is reported happened by 12,4 % and 9 percentage of all patients coming to ophthalmologist. Symptom CVS covers fatigue eye ( astenopia or eyestrain), eye felt drought, sandy, or felt weight, rough eyesight, what can be accompanied headache ( especially forehead area and starboard or left led), neck muscle pain in bone, and back.
Has not been known
Mechanism the happening of CVS has not fully is known, but anticipated is aliance from eye surface factor, accomodation, other factor outside eye, computer characteristic, and settlement of activity room.
Surface of eye the always wet because arranged in tear layer ( tear film) at CVS can experience trouble by area, like water use conditioner ( AC), fan, and degradation of blink reflex when working. Besides, surface of eye can experience trouble as result of producting decrease tear with increasing of age, existence of change of hormone at woman, existence of certain disease or consumption of certain drug ( for example antihistamine or drug anti-hipertensi), and contact lens usage.
Accomodation or change of eye structure can see in focus to see short distance. Letter at very differing in computer screen at text in paper because lapped over to pixels, or structured points formed letter or number. To see letter/number at computer screen, continuous eye accommodates causing fatigue or eyestrain. the profit, usually change at accomodation haves the character of reversible by the end of day or at red letter day. Some expert assumes that accomodation as result of usage of computer can stimulate miopisation, but has not been proved with research.
Pain In Bone or neck muscle rigour, shoulder, and back happened as result of movement of head, neck, and shoulder forwards, is tending to be done by computer consumer to see clearer. Sigh of muscle pain in bone also happened in progressive or bifocal eyeglasses consumer ( at worker which has required plus eyeglasses to read), where they tend to moves head rear when reading text at paper, then moves forward head when focussed again the eyesight to computer screen.
source : bluefame.com
Thursday, 4 September 2008
Detection Early Bosom (Breast) Cancer via Spit
Detection Early Bosom (Breast) Cancer via Spit
Till now equipment that is usualy used to detect bosom cancer early is mamografi or does inspection to bosom self ( gropes bump around bosom). But, now the experts is developing a detection method of bosom cancer by using spit.
The United States scientists ( ACE) which is doing the research hopes cheap method and easy to be done that is expected can increase number of bosom cancer cases detected early.
Cites Cancer journal Investigation, BBC.co.uk lays open the the scientists express has successfully identifies 49 proteins in saliva which able to become existence marker of good bosom cancer of tame type ( beningn) and also ferocious ( malignant).
One of scientist, Charles Strekfus, express existence of bosom cancer at someone body will trigger the happening of change of composition of protein in saliva produced by gland to spit.
'' That happened because tumor cells to produce a number of proteins influencing growth process, metabolism, and damage from itself cancer cells,'' says Streckfus which is diagnosis science area professor at University of Texas Dental Branch at Houston.
In the research, Streckfus and other scientist friends tries does test to spit out of 30 womens. They consisted of 10 healthy womens, 10 womens of bosom cancer patient type malignant, and 10 womens of bosom cancer patient type benign. Result its, in each group of the woman is found to has composition pattern of different spit.
Result of the invention clearly gladdens because can become ' weapon ' has just to fight bosom cancer. But, required stripper time to make perfect result of the research so that bosom cancer test with the spit can be done public public.
'' According to government AS, this possible test has just can be done common public is next five years,'' flux Streckfus.
Focus in developing countries
Further, Strecfus adds equipment of detection of the existing finite mamografi bosom cancer still be spelled out members expensive, especially for resident in developing countries. In consequence, method which is cheap and easy of course would hardly assists them.
'' In global in perpective, inspection with mamografi has not many applied. Example in Mexico, number of service feeders mamografi still a few,'' express Streckfus.
Meanwhile, for developed countries, detection of bosom cancer by spiting which able to be done quickly, cheap, and simpel and can complement methods which there.
Bosom cancer is one of the root cause death at women in world. Data American Cancer Society estimates there is around 465 thousand womens in world dies because bosom cancer along the length of 2007 and is 1,3 million new cases diagnosed.
source : http://www.bluefame.com/index.php?showtopic=71151
American Cancer Society recommends that every woman is having age 40 years to the above of experiencing inspection of mamografi one year once.
Till now equipment that is usualy used to detect bosom cancer early is mamografi or does inspection to bosom self ( gropes bump around bosom). But, now the experts is developing a detection method of bosom cancer by using spit.
The United States scientists ( ACE) which is doing the research hopes cheap method and easy to be done that is expected can increase number of bosom cancer cases detected early.
Cites Cancer journal Investigation, BBC.co.uk lays open the the scientists express has successfully identifies 49 proteins in saliva which able to become existence marker of good bosom cancer of tame type ( beningn) and also ferocious ( malignant).
One of scientist, Charles Strekfus, express existence of bosom cancer at someone body will trigger the happening of change of composition of protein in saliva produced by gland to spit.
'' That happened because tumor cells to produce a number of proteins influencing growth process, metabolism, and damage from itself cancer cells,'' says Streckfus which is diagnosis science area professor at University of Texas Dental Branch at Houston.
In the research, Streckfus and other scientist friends tries does test to spit out of 30 womens. They consisted of 10 healthy womens, 10 womens of bosom cancer patient type malignant, and 10 womens of bosom cancer patient type benign. Result its, in each group of the woman is found to has composition pattern of different spit.
Result of the invention clearly gladdens because can become ' weapon ' has just to fight bosom cancer. But, required stripper time to make perfect result of the research so that bosom cancer test with the spit can be done public public.
'' According to government AS, this possible test has just can be done common public is next five years,'' flux Streckfus.
Focus in developing countries
Further, Strecfus adds equipment of detection of the existing finite mamografi bosom cancer still be spelled out members expensive, especially for resident in developing countries. In consequence, method which is cheap and easy of course would hardly assists them.
'' In global in perpective, inspection with mamografi has not many applied. Example in Mexico, number of service feeders mamografi still a few,'' express Streckfus.
Meanwhile, for developed countries, detection of bosom cancer by spiting which able to be done quickly, cheap, and simpel and can complement methods which there.
Bosom cancer is one of the root cause death at women in world. Data American Cancer Society estimates there is around 465 thousand womens in world dies because bosom cancer along the length of 2007 and is 1,3 million new cases diagnosed.
source : http://www.bluefame.com/index.php?showtopic=71151
American Cancer Society recommends that every woman is having age 40 years to the above of experiencing inspection of mamografi one year once.
Wishs Ageless? Lessens Eating!
Wishs Ageless? Lessens Eating!
All people surely wished always seen young and fresh. Than throwing away money for the shake of buying cosmetic product or drugs to slow down ageing, better followed way in this article.
Lessens eating is automatic will lessen asupan calorie in body. In calorie there is hormone thyroid which one of the effect is quicken metabolime body. When the hormone decreased hence ageing process also becomes slow.
Edward Weiss a researcher from Universitas Saint Louis, United States does research to woman and men that is age 50-60 years which is not smoked, not obesity, and has healthy life style said result of citation detikhot
They were all then is divided to become three groups. Group firstly is obliged athletics regularly and the rest only control life they regular have been. The research is done during one years. Result from the groups has degradation of cholesterol rate, fat and body weight. But experiencing degradation of rate thyroid group only first.
In the research, first group average of reducing number of the calories is until 300-500 per day.
Further the researchers also explains, do not only slows down ageing, effect from reduction of calorie also induction at healthier life style, and good physique.
So unnecessary money many for seen more youngly?
source : detikhot.com
All people surely wished always seen young and fresh. Than throwing away money for the shake of buying cosmetic product or drugs to slow down ageing, better followed way in this article.
Lessens eating is automatic will lessen asupan calorie in body. In calorie there is hormone thyroid which one of the effect is quicken metabolime body. When the hormone decreased hence ageing process also becomes slow.
Edward Weiss a researcher from Universitas Saint Louis, United States does research to woman and men that is age 50-60 years which is not smoked, not obesity, and has healthy life style said result of citation detikhot
They were all then is divided to become three groups. Group firstly is obliged athletics regularly and the rest only control life they regular have been. The research is done during one years. Result from the groups has degradation of cholesterol rate, fat and body weight. But experiencing degradation of rate thyroid group only first.
In the research, first group average of reducing number of the calories is until 300-500 per day.
Further the researchers also explains, do not only slows down ageing, effect from reduction of calorie also induction at healthier life style, and good physique.
So unnecessary money many for seen more youngly?
source : detikhot.com
Loses Weight Body with Egg Breakfast
Loses Weight Body with Egg Breakfast
You diet has furiosly but body weight do not also downwards. Tries egg breakfast. a research shows the thing can assist you to lose weight body
Nikhil V. Dhurandhar, from Pennington Biomedical Research Centre, United States express that with egg breakfast will assist someone to lessen the everyday calorie.
Research done by Nikhil can prove, that someone who breakfast two item egg every day will experience degradation of body weight 65 % quicker. Cited detikhot from health24, that thing can lessen BMI ( Body mass Index) 61 %.
With consuming egg in morning, someone will be able to lose the peckish taste. because egg has high energy level. So portion eats people would automatically decreases.
So will lose weight body.
Come on egg breakfast!
Sourece : detikhot.com
You diet has furiosly but body weight do not also downwards. Tries egg breakfast. a research shows the thing can assist you to lose weight body
Nikhil V. Dhurandhar, from Pennington Biomedical Research Centre, United States express that with egg breakfast will assist someone to lessen the everyday calorie.
Research done by Nikhil can prove, that someone who breakfast two item egg every day will experience degradation of body weight 65 % quicker. Cited detikhot from health24, that thing can lessen BMI ( Body mass Index) 61 %.
With consuming egg in morning, someone will be able to lose the peckish taste. because egg has high energy level. So portion eats people would automatically decreases.
So will lose weight body.
Come on egg breakfast!
Sourece : detikhot.com
Caution! Bicycle Miscast Makes Barren
Caution! Bicycle Miscast Makes Barren
You are hobby cycles? Tries cheque form of your saddle. According to the bicycle miscast experts can cause barren at man.
Dr. Vinod Nargund from St Bartholomew's and Homerton hospital, London lays open that man who hobby cycles, especially mount bicycle has big risk experiences barreness.
The thing is caused by form of saddle which not acurate. At the time of man cycles, hence the testis and genitals in direct corollation to saddle. If form of imprecise saddle, hence will cause is ugly for health of man reproductive organ.
Man reproductive organ contact with saddle bicycle can result some disparities of like damage at testis, disparity of sperm and disparity function of testis
From research, proven 60 percentage of man who hobby cycles experiences disparity at the reproductive organ. Therefore, suggested, to all man to choose form of saddle which is special for men, so that doesn't have side effects at health of the reproductive organ.
Source : detikhot.com
You are hobby cycles? Tries cheque form of your saddle. According to the bicycle miscast experts can cause barren at man.
Dr. Vinod Nargund from St Bartholomew's and Homerton hospital, London lays open that man who hobby cycles, especially mount bicycle has big risk experiences barreness.
The thing is caused by form of saddle which not acurate. At the time of man cycles, hence the testis and genitals in direct corollation to saddle. If form of imprecise saddle, hence will cause is ugly for health of man reproductive organ.
Man reproductive organ contact with saddle bicycle can result some disparities of like damage at testis, disparity of sperm and disparity function of testis
From research, proven 60 percentage of man who hobby cycles experiences disparity at the reproductive organ. Therefore, suggested, to all man to choose form of saddle which is special for men, so that doesn't have side effects at health of the reproductive organ.
Source : detikhot.com
Danger Of Handphones is More Ferociously from Smoking
Danger Of Handphones is More Ferociously from Smoking
Danger of smoking for health of course unquestionable. But whose suspects usage of handphone far more endangeringly is your health.
Dr Vini Khurana, surgical operation expert of nerve mentions that radiation Handphone earns more killingly compared to danger of smoking. according to Vini from last data 10 years, increasinglyly the many consumers handphone, number of brain cancer patients increases is finite twofold.
Dr. Vini and team has explained result of its(the research and team about danger of usage of Handphone in a health journal.
Conclusion from all research of is there is tightly relationship between brain tumors with usage Handphone. And which very worryed, the biggest risk of usage of Handphone is at children.
He also compares, if every year 5 million died because smoking, don't know how many people will lose soul because usage of abundant Handphone. Remembers number of consumers Handphone thrice more than smokers.
This research of course has not been confessed by WHO, but in the beginning of this year some developed countrieses has arranged usage of Handphone member of its. Calls just of Prancis and Germany has urged the public to lessen usage Handphone.
So there is nothing wrong to start controls usage time of your Handphone
source : detikhot.com
Danger of smoking for health of course unquestionable. But whose suspects usage of handphone far more endangeringly is your health.
Dr Vini Khurana, surgical operation expert of nerve mentions that radiation Handphone earns more killingly compared to danger of smoking. according to Vini from last data 10 years, increasinglyly the many consumers handphone, number of brain cancer patients increases is finite twofold.
Dr. Vini and team has explained result of its(the research and team about danger of usage of Handphone in a health journal.
Conclusion from all research of is there is tightly relationship between brain tumors with usage Handphone. And which very worryed, the biggest risk of usage of Handphone is at children.
He also compares, if every year 5 million died because smoking, don't know how many people will lose soul because usage of abundant Handphone. Remembers number of consumers Handphone thrice more than smokers.
This research of course has not been confessed by WHO, but in the beginning of this year some developed countrieses has arranged usage of Handphone member of its. Calls just of Prancis and Germany has urged the public to lessen usage Handphone.
So there is nothing wrong to start controls usage time of your Handphone
source : detikhot.com
Chocolate For Health
Chocolate For Health
Chocolate to come from xocoatl ( Aziec tribe language) is meaning bitter beverage. Aziec Tribe and Maya in Mexico believes that Agriculture God has sent chocolate coming from heaven to them. Cortes then brings it to Spanyol between the year 1502-1528, and by people Spain the bitter beverage is mingled sugar so that the taste is easier. Chocolate then disseminates to French, Dutch and English. In the year 1765 build Chocolate factory in Massachusetts, US.
In development chocolate is not only becomes beverage but also becomes snack taken a fancy to by children, adolescent, and also adult. Besides the taste is delicious, chocolate simply having special quality makes someone age to become longer. An study epidemiologis has been done at inscribed Harvard university student between the year 1916-1950. By using food frequency questionnaire successfully is collected information about habit to eat peppermint or chocolate at university student Harvard.
With controlling physical activity done, smoking habit, and habit eats found that they who to like eating candy/ Chocolate the age is longer one years compared to to be non eater. Anticipated phenol antioxidant which implied in chocolate is cause why they can having age longer. This phenol also many found at red grape;wine very is known as beverage which good to heart health. Chocolate has ability to pursue oxidation of cholesterol LDL ( bad cholesterol) and increases function of body impenetrability, causing can prevent coroner heart sickness risk and cancer.
Possibly also responsible to fatness problem appearance. Undeniably again that fatness was one of risk factor various degenerative disease. But study in this Universitas Harvard indicates that if you to make balance to consumption of Chocolate peppermint with physical activity that is enough and eats with balance menu, hence chocolate peppermint negativity impact is not necessarily too worryed.
According to trust of tribe Maya, chocolate is food of the deities. Chocolate seed original taste actually bitter as result of alkaloid content, but after through process engineering can be yielded chocolate as food taken a fancy to by whoever. Chocolate seed contained fat 31%, carbohydrate 14% and protein 9%. Rich chocolate protein tryptophan amino acid would, fenilalanin, and tyrosin. Even Chocolate contained high fat but relative not easy to be rancid because chocolate also contains polifenol ( 6%) what is functioning as rancidity inhibitor antioxidant.
In United States consumed chocolate only give contribution 1% to intake total fat as expressed by National Food Consumption Survey ( 1987-1998). Number of relative this a few especially if compared to contribution of flesh ( 30%), cereals ( 22%), and milk ( 20%). Fat at chocolate, often is called as cocoa butter, mostly lapped over from saturate fat ( 60%) especially stearat. But chocolate fat is vegetable fat which is totally not contained cholesterol. To depress saturate fat in order not to too height, it is better limits eats cacao only one just bars per day and limits consumes suplement or other food containing catechin like apple and tea.
In research entangling man subject, found that consumption of Chocolate fat yields total cholesterol and lower LDL cholesterol compared to consumption of butter and or beef tallow. So even all contains saturated fat but simply cholesterol effect yielded differs in. Content stearat which is high at chocolate disinyalir becomes cause why chocolate fat is not as bad animal fat. Had long time back is known the stearat is neutral fatty acid of which will not trigger blood cholesterol. Why? Stearat simply is digested slowly by our body as well as imbibition to be slimmer.
One-third fat which there is in chocolate is oleic acid that is unsatiated fatty acid. This oleic acid also dominant found at olive. Study epidemiologis at Mediterranean resident which many consuming oleic acid from olive to conclude positive effect of oleate for heart health.
Often arises question how many we consume chocolate may? There is no fomentation gizi definitive for this, however eats chocolate 2-3 times one week or drinks Chocolate milk every day presumably admits of received. Principle gizi actually easy to that is eating all food types in moderate. Problem gizi generally arises when we to overeat or too a few.
Eats chocolate will not generate addiction, but for delicious chocolate taste some people possibly causes longing to consume it returns. This so-called chocolate craving. Chocolate impact to behavior and mood tightly related with chocolate craving. Longs chocolate is capable because the aroma, the texture, taste etc. This thing also often is related to content phenylethylamine which is a substance alike amphetanine which can increase absorption of tryptophan into brain that is then in turn yields dopamine. Impact dopamine is emerging feeling to like and mood repair. Phenylethylamine also is assumed has special quality aphrodisiac peeping out feeling of like people in love ( bloomy liver). It Is Said King Montezuma in away back getting drunk Chocolate beverage before its different harems innings every night.
Has not there are evidence that chocolate generates pimple. Chocolate nor can be told as the root cause appearance plaque tooth because plaque tooth also able to arise at man who is consuming everyday ordinary food. But chocolate need to be taken heed, especially for susceptible people who suffers calculus. Consumption 100 g chocolate will increase excretion oksalat and treble calcium. Therefore healthy gimmick of which able to be suggested is drinking is juicy as of pot is clean to eat chocolate.
Source : kolom.pacific.net.id, tips-sehatku.blogspot.com
Chocolate to come from xocoatl ( Aziec tribe language) is meaning bitter beverage. Aziec Tribe and Maya in Mexico believes that Agriculture God has sent chocolate coming from heaven to them. Cortes then brings it to Spanyol between the year 1502-1528, and by people Spain the bitter beverage is mingled sugar so that the taste is easier. Chocolate then disseminates to French, Dutch and English. In the year 1765 build Chocolate factory in Massachusetts, US.
In development chocolate is not only becomes beverage but also becomes snack taken a fancy to by children, adolescent, and also adult. Besides the taste is delicious, chocolate simply having special quality makes someone age to become longer. An study epidemiologis has been done at inscribed Harvard university student between the year 1916-1950. By using food frequency questionnaire successfully is collected information about habit to eat peppermint or chocolate at university student Harvard.
With controlling physical activity done, smoking habit, and habit eats found that they who to like eating candy/ Chocolate the age is longer one years compared to to be non eater. Anticipated phenol antioxidant which implied in chocolate is cause why they can having age longer. This phenol also many found at red grape;wine very is known as beverage which good to heart health. Chocolate has ability to pursue oxidation of cholesterol LDL ( bad cholesterol) and increases function of body impenetrability, causing can prevent coroner heart sickness risk and cancer.
Possibly also responsible to fatness problem appearance. Undeniably again that fatness was one of risk factor various degenerative disease. But study in this Universitas Harvard indicates that if you to make balance to consumption of Chocolate peppermint with physical activity that is enough and eats with balance menu, hence chocolate peppermint negativity impact is not necessarily too worryed.
According to trust of tribe Maya, chocolate is food of the deities. Chocolate seed original taste actually bitter as result of alkaloid content, but after through process engineering can be yielded chocolate as food taken a fancy to by whoever. Chocolate seed contained fat 31%, carbohydrate 14% and protein 9%. Rich chocolate protein tryptophan amino acid would, fenilalanin, and tyrosin. Even Chocolate contained high fat but relative not easy to be rancid because chocolate also contains polifenol ( 6%) what is functioning as rancidity inhibitor antioxidant.
In United States consumed chocolate only give contribution 1% to intake total fat as expressed by National Food Consumption Survey ( 1987-1998). Number of relative this a few especially if compared to contribution of flesh ( 30%), cereals ( 22%), and milk ( 20%). Fat at chocolate, often is called as cocoa butter, mostly lapped over from saturate fat ( 60%) especially stearat. But chocolate fat is vegetable fat which is totally not contained cholesterol. To depress saturate fat in order not to too height, it is better limits eats cacao only one just bars per day and limits consumes suplement or other food containing catechin like apple and tea.
In research entangling man subject, found that consumption of Chocolate fat yields total cholesterol and lower LDL cholesterol compared to consumption of butter and or beef tallow. So even all contains saturated fat but simply cholesterol effect yielded differs in. Content stearat which is high at chocolate disinyalir becomes cause why chocolate fat is not as bad animal fat. Had long time back is known the stearat is neutral fatty acid of which will not trigger blood cholesterol. Why? Stearat simply is digested slowly by our body as well as imbibition to be slimmer.
One-third fat which there is in chocolate is oleic acid that is unsatiated fatty acid. This oleic acid also dominant found at olive. Study epidemiologis at Mediterranean resident which many consuming oleic acid from olive to conclude positive effect of oleate for heart health.
Often arises question how many we consume chocolate may? There is no fomentation gizi definitive for this, however eats chocolate 2-3 times one week or drinks Chocolate milk every day presumably admits of received. Principle gizi actually easy to that is eating all food types in moderate. Problem gizi generally arises when we to overeat or too a few.
Eats chocolate will not generate addiction, but for delicious chocolate taste some people possibly causes longing to consume it returns. This so-called chocolate craving. Chocolate impact to behavior and mood tightly related with chocolate craving. Longs chocolate is capable because the aroma, the texture, taste etc. This thing also often is related to content phenylethylamine which is a substance alike amphetanine which can increase absorption of tryptophan into brain that is then in turn yields dopamine. Impact dopamine is emerging feeling to like and mood repair. Phenylethylamine also is assumed has special quality aphrodisiac peeping out feeling of like people in love ( bloomy liver). It Is Said King Montezuma in away back getting drunk Chocolate beverage before its different harems innings every night.
Has not there are evidence that chocolate generates pimple. Chocolate nor can be told as the root cause appearance plaque tooth because plaque tooth also able to arise at man who is consuming everyday ordinary food. But chocolate need to be taken heed, especially for susceptible people who suffers calculus. Consumption 100 g chocolate will increase excretion oksalat and treble calcium. Therefore healthy gimmick of which able to be suggested is drinking is juicy as of pot is clean to eat chocolate.
Source : kolom.pacific.net.id, tips-sehatku.blogspot.com
Milk To Reduce Bosom Cancer Risk
Milk To Reduce Bosom Cancer Risk
Milk benefit had no doubt again. Most all nutrients which there is in up to standard milk. Protein and milk fat hardly quickly is digested body. Vitamin content and milk mineral also relative complete.
Milk can be consumed in so many form. Fresh something or something in the form of terolah, milky of powder or beloved heavy cream. Man also consumes milk from food product containing milk, like cheese, ice-cream, and yogurt.
But, there are still different idea about consumption of this milk. There is group expressing that consuming milk every day not good for health, especially vascular disease like vein stricture. the argument is, milk increases blood cholesterol rate becoming heart sickness risk factor. Second, existence of positive relationship between produce of milks average of per capita with death as result of heart sickness in a number of states.
Other group supports the role of milk at degradation of risk various degenerative disease, like heart sickness, hypertension, and cancer. Newest research in Norwegian supports the matter.
Hjartäker with the kolega from Institute of Community Medicine, University Tromso, Norwegia, through the publication at International Journal of Cancer, proves that mengonsumi three glasses or more milk every day can reduce risk is hit by bosom cancer at woman pramenopause.
Pass research of cohort the Norwegian Women and Cancer Study, they check 48.844 womens during six years two months. consumption of Milk is measured by sending consumption history form of food to responder. During the range of time, team Hjartäker finds 317 bosom cancer patient cases.
Simply consumed milk since negative interconnected childhood with case of bosom cancer at the time of they age 34-39 years ( pramenopause). Means that consumes milk since childhood can reduce risk is hit by bosom cancer.
Consumption of Milk during adult also reduces bosom cancer risk after corrected according to factor hormonal, body mass index, physical activity, and consumption of alcohol. Woman that is is not consumes milk to face risk is hit by bosom cancer 2 bigger times than womens consuming milk 3 glass or more milk every day.
Source : kompas
Milk benefit had no doubt again. Most all nutrients which there is in up to standard milk. Protein and milk fat hardly quickly is digested body. Vitamin content and milk mineral also relative complete.
Milk can be consumed in so many form. Fresh something or something in the form of terolah, milky of powder or beloved heavy cream. Man also consumes milk from food product containing milk, like cheese, ice-cream, and yogurt.
But, there are still different idea about consumption of this milk. There is group expressing that consuming milk every day not good for health, especially vascular disease like vein stricture. the argument is, milk increases blood cholesterol rate becoming heart sickness risk factor. Second, existence of positive relationship between produce of milks average of per capita with death as result of heart sickness in a number of states.
Other group supports the role of milk at degradation of risk various degenerative disease, like heart sickness, hypertension, and cancer. Newest research in Norwegian supports the matter.
Hjartäker with the kolega from Institute of Community Medicine, University Tromso, Norwegia, through the publication at International Journal of Cancer, proves that mengonsumi three glasses or more milk every day can reduce risk is hit by bosom cancer at woman pramenopause.
Pass research of cohort the Norwegian Women and Cancer Study, they check 48.844 womens during six years two months. consumption of Milk is measured by sending consumption history form of food to responder. During the range of time, team Hjartäker finds 317 bosom cancer patient cases.
Simply consumed milk since negative interconnected childhood with case of bosom cancer at the time of they age 34-39 years ( pramenopause). Means that consumes milk since childhood can reduce risk is hit by bosom cancer.
Consumption of Milk during adult also reduces bosom cancer risk after corrected according to factor hormonal, body mass index, physical activity, and consumption of alcohol. Woman that is is not consumes milk to face risk is hit by bosom cancer 2 bigger times than womens consuming milk 3 glass or more milk every day.
Source : kompas
Juice Precautions Fruit Of Do Not Always Good For Life!
Juice Precautions Fruit Of Do Not Always Good For Life!
Whose spells out members juice fruit of always has effect which are positive? a research can prove that juice fruit of having ugly effect for heart sickness patient.
a research in Canada led by Professor Davis Bailey to prove that orange juice, apple and orange bali ( grapefruit. red) can make ability of body to permeate entering drugs decreases. Especially curative for heart sickness, cancer and transplantation of organ.
The research is done in the following way. Someone drinks drugs containing matter fexofenadine, that is an matter antihistamine which commonly use to heal allergy with the fruit juice. And other takes medicine with branch water.
Result of research indicates that them that taking medicine with juice can only permeate half from fexofenadine compared to man who is taking medicine with branch water.
Other drug of is following is imbued with consumed juices is drug for heart sickness, drug to stabilize blood circulation, and some antibiotics.
Further, Davis suggests for someone which is consuming drugs, better consulted to your medical doctor before drinking the drugs with juice. Or better remain to applies white ar when consuming your drug
Source : detikhot.com
Whose spells out members juice fruit of always has effect which are positive? a research can prove that juice fruit of having ugly effect for heart sickness patient.
a research in Canada led by Professor Davis Bailey to prove that orange juice, apple and orange bali ( grapefruit. red) can make ability of body to permeate entering drugs decreases. Especially curative for heart sickness, cancer and transplantation of organ.
The research is done in the following way. Someone drinks drugs containing matter fexofenadine, that is an matter antihistamine which commonly use to heal allergy with the fruit juice. And other takes medicine with branch water.
Result of research indicates that them that taking medicine with juice can only permeate half from fexofenadine compared to man who is taking medicine with branch water.
Other drug of is following is imbued with consumed juices is drug for heart sickness, drug to stabilize blood circulation, and some antibiotics.
Further, Davis suggests for someone which is consuming drugs, better consulted to your medical doctor before drinking the drugs with juice. Or better remain to applies white ar when consuming your drug
Source : detikhot.com
Ageing Stop by Running
Ageing Stop by Running
Do not only takes care fitness of body and stabilizes body weight, runs simply also stands is big in slowing down ageing. a research can prove it.
The research is done in Universitas Stanford Amerika Serikat observing people is having age 50 years upward. 538 mans that is age 50 years is more having habit to run multiple day for one week during the its life. Health they then in comparing to other people with range the same age but do not have habit to run.
They having habit to run is proven has resilience of body in comparing which not. Some abilities at people who runs not to have by group of on the contrary.
Habit runs makes the people has healthy life style and stable body weight and is fair. So in age more than semi century, they having fitness of body which still good.
In the research also provable that people who has habit to run in routine can lessen death risk because coming down with 50 %
Source : detikhot.com
Do not only takes care fitness of body and stabilizes body weight, runs simply also stands is big in slowing down ageing. a research can prove it.
The research is done in Universitas Stanford Amerika Serikat observing people is having age 50 years upward. 538 mans that is age 50 years is more having habit to run multiple day for one week during the its life. Health they then in comparing to other people with range the same age but do not have habit to run.
They having habit to run is proven has resilience of body in comparing which not. Some abilities at people who runs not to have by group of on the contrary.
Habit runs makes the people has healthy life style and stable body weight and is fair. So in age more than semi century, they having fitness of body which still good.
In the research also provable that people who has habit to run in routine can lessen death risk because coming down with 50 %
Source : detikhot.com
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