You are difficulty for slender and confuses chooses food which suited for diet? Dont worry, John Bagnulo, PhD, American nutrition expert suggests some food types which you able to choose to assist reducing body weight.
Kiwi
Has glycemic index ( GI) low. Mean sugar which implied in kiwi butuh old time and in phases to be digested to become glucose. Food with low GI will control sugar rate eminently and makes not peckish easy to.
Salmon and rich other fish of omega 3
Omega fatty acid 3 has anti inflamatory effect in body and can increase ability in cell to burn fat.
Raw carrot, apple, oats, and legume
Be source of fibre requiring many energies to be digested. Besides, this victuals also has low GI so that doesn't cause increase of blood sugar rate that is quickly.
Almound, avocado, and olive
70 % fat from third of this material in the form of unsaturated fat ( monounsatured) which good to heart. " This food will assist body cell to become more sensitively to insulin. This will cause degradation of body weight." Says John Bagnulo
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