12 orders cleanses stres

12 orders cleanses stres

1. Priority create, prioritizes important thing

2. Anticipated every problem and haves recourse if needs

3. Having athletic regularly

4. Experiences fair life as according to ability

5. Esteems yourself, gave yourself praise or present if successfully changes mind or negative behavior to become positive

6. Recognizes self ability, improves weakness and endurance

7. Thinks is realistic

8. Places problem proportionally

9. Had recourse if needs

10. Enjoys yourself, also friends and family

11. Strengthens you trust to God

12. Studies and trains palliative method stres