Fact and Myth requires protein from flesh (Meat)

Fact and Myth requires protein from flesh (Meat)

Myth ##1 Very flesh protein its the quality height

Fact : fleshy concept as having beginning of high protein from research of the year 1914 classifying fleshy protein as first class protein to vegetation protein. First class protein is complete protein, because having all essential amino acids. Called as incomplete if one or some the essential amino acids there is no or less. This concept actually crummy, because research done at mouse. The year 1952, Dr. William Rose from University of Illinois in United States successfully proves that vegetation protein doesn't fail the quality with animal protein. Fleshy or animal protein also must be cooked with high temperature. Though high temperature exactly destroys the protein content, especially amino acid lisin and sulphur.

Myth ##2 Doesn't eat flesh can less gizi

Fact : Only avoids eating just flesh or milk doesn't cause other protein deficiency or nutrient, during input from source of enough other protein and food type and having immeasurable. Fleshy or milk x'self non protein perfected again after in ripe.
Other factor also worryed of from doesn't eat flesh is vitamin deficiencies B12. though this vitamin also obtainable from egg, sea fish ( salmon, poor,kakap), yogurt, tempe, or sea grass.

Myth ##3. Fleshy necessary for health

Fact : Protein cannot be assessed as independent element. When you eats flesh rasher, which you obtained not only protein but also saturated fat and cholesterol which both often is attributed to embolism, stroke and heart attack. Research of epidemiology also proves that woman consuming red flesh has case number of bosom cancer twice the big compared to them which source of main protein of fish, poultry, and milk product.

Myth ##4 Ripening process and flavour at flesh, gives better nutritional value compared to the fresh

Fact : His own ripening process is proven destroys quality of protein. Ripening of flesh intended to kill microbe and increases flavor, simply also yields amen heterosiklik - carcinogen which can trigger large intestine cancer and bosom

Myth ##5 Flesh protein easier to be digested compared to vegetable protein

Fact : Digestive stripper a food also influenced by the fat rate. the fat rate excelsior, the digestion is longer. Vegetable protein exactly easier to be digested by the fat content far lower.

Myth ##6 Vegetable doesn't contain protein

Fact : Number of vegetable proteins even can be be copious compared to legums and legume. Lettuce for example, obtains 41% the calorie from protein, asparagus 44%, brocolli 33%, spinach 50%, mushroom 27-45%.

Myth ##7 Combination vegetarian must various vegetable types each time eats in order not to lacking of protein

Fact : Absorbtion top and assimilation of matters gizi food, has just taken place nighttime especially at the time of we are sleep. Thereby equipment of protein nor must be fulfilled in once eats, but poison in one day

Myth ##8 High diet of protein reduces body weight

Fact : Degradation of body weight at high diet of protein seldom durable. Because the lessen of weight only seen in the early of diet, and more because of the lessen of water, non fat.

Myth ##9 Extra protein require to form muscle

Fact : muscle formed from protein, but protein alone doesn't have effect at improvement of muscle. Only through burden practice which incentive, repair protein applicable to forming and of muscular tissue without extra fat.

Source : Nirmala Magazine, 2008